CALMING YOUR NERVOUS SYSTEM
Move slowly and deeply in this practice designed to keep you calm and grounded. Open your shoulders and release stress and tension that gathers in the upper body while staying strong and rooted in the lower body.

CROSS REFERENCING
A more advanced practice challenging the mind and body with Katonah Yoga cross-referencing techniques. Think deep hip work and crossword puzzle-like movement to keep you on top of your game!

POWERFUL FLOW
Balance strength and flexibility in a creative, powerful flow. Backbends, shoulder openings, and twists will leave you feeling energized, opened, and cleansed.

THE DEEP SIDE
Go deep into the side body. This practice opens up the often hard-to-reach area near the lower back and kidneys. A bit like cleaning out the dust under the furniture, be prepared to feel super satisfied and rejuvenated.

GIVE YOUR NECK SOME LOVE
Open up your neck and throat and work deeply to release tension from the shoulders. A fun and playful class designed to let the air in and counterbalance staring down at your phone or computer.